Asathoma Sadgamaya ==lead me from false to true
Tamasoma Jyothirgamaya ==lead me from darkness to light
Myruthorma Amrutangamaya==lead me from mortality to Immortality
1=It is never late to learn, change and implement.
2=Advice :
Do not give advice to others until you yourself followed first and got expected results.
3=Daily Exercise :
We have 24hours ie 1440 min every day,
allot at least 30 min daily for exercise.
If you don't have time for real, then skip other activity and make time for exercise.
4=Balance Diet:
Try to eat Balance diet as far as possible. i.e include Carbohydrates, Protein( pulses and lean meat like chicken, Probiotics(fat free buttermilk), and Fresh Fruits and Vegetable's, Omega 3 ( from Salmon Fish, Walnuts etc..)
5=Balance work and Life.
Plan for tomorrow but Live Life Today. Both are essential. You will regret later if you avoid any one of them.
6=Organize time properly by Time Management.
There are lot of videos on YouTube, watch them, you may find one which may interest you. Follow Pickle Jar theory( see my blog Pickle Jar Theory) for understanding how organizing will help you.
7=First Things First.
Write down all the things you need to do. Sort them in order. First category are things you need to do now, Second category are one which can be postponed next day, Third category are ones which can be postponed next week. Last category are those which has to be done this month/year.
8=Knowledge:
If you don't update your knowledge, you will become outdated
9=Learning :
There is something to learn from winner; that is; what to do.
There is something to learn from loser; that is; what not to do.
10=You are Intelligent :
Every human is Intelligent, They need to believe in themselves and direct their intelligence in proper direction.
11=Life teaches us in every situation(happy or sorrow), We have to be positive enough to learn.
12=Stay away from people who criticize too much. It builds negative feeling around you.
13=Intelligent enemy is better than foolish friend. So stay away from foolish friends.
14= We experience life as
1=remove pain(Dukh Nivruthi), and
2=gain happiness(Sukh Prapthi. )
With wealth you can attain Dukh Nivruthi but not Sukh Prapthi.
Sukh Prapthi can be achieved only by inner happiness.
15=Life is mixture of
sukam/dukam, santhosam/bhadha, Shanthi/ Ashanthi
we should always try to find sukam, santhosam and shanthi in every situation and not
dukam, bhadha and Ashanthi.
A happy person finds suka, santhosam and shanthi even in bad situation but
a sorrow person finds dukam, bhadha and Ashathi even in happy situation.
